Relationship Stress

Symptoms

Some common physical symptoms of stress include headaches, upset stomach, chest pains, sleep disturbances, teeth-grinding, and a general sense of low energy. If you notice yourself experiencing these symptoms frequently in relation to a partner, there's probably something wrong that needs fixing.

• Recognize stress symptoms.
• Approach your partner.
• Listen.
• Comfort first.
• Get active together.
• Create a list of stress-reducing rituals.
• Check your stress temperature.
• Ask your partner what you can do.
• Keep posted on your partner’s days.
• Consider if there’s anything else you can do.